Twitter CEO West: regret no more exercise when he was young, and now ... ...-Twitter, Twitter-IT information

Beijing time on August 27, according to foreign media reports, for a need for people engaged in two listed companies, balance is critical. But if the companies name into Twitter and Square, things are not so simple, as CEO Jack Dorsey (Jack Dorsey) just now experiencing this kind of life. In fact, if he gave himself as a young man a piece of advice, he might remind ourselves: find a way to a healthier work-life balance.

"Young man, I didn't realize the value of physical exercise or health can bring, don't know if it will affect the intelligence. "Dorsey said. "I think if I had to find a balance in your life as much as possible, this would be very useful. I really hope that the past can be spent on maintaining good physical health care. ”

Now, the self-made billionaire has been in work and find a balance in life, he strictly adhere to a more reasonable schedule. He said: "I want to have a durable habit, and stick to it. ”

Multi schedule is as follows: at 5 o'clock every morning, about half an hour of meditation, then doing 3 sets of exercise, each group of about 7 minutes, and then begin the day's work.

He said: "healthy lifestyle makes me more creative, and I think more focused. ”

Successful people, love like he exercises quite a lot. Studies have shown that exercise can improve your memory, focus and mental agility. In addition, there are a lot of studies show that physical activity is changing lives one of the most important habits.

Twitter CEO多西：后悔年轻时没多锻炼身体，现在…… - Twitter,推特 - IT资讯

北京时间8月27日消息，据外媒报道，对于一个需要同时经营两家上市公司的人来说，平衡非常关键。但如果这两家公司的名字换成Twitter和Square，事情就没那么简单了，作为CEO的杰克·多西（Jack Dorsey）现在就正体验着这种生活。事实上，如果让多西给年轻时的自己提一条建议的话，他可能会告诫自己：找到一种更加健康的工作生活平衡方式。

“年轻时，我并没有意识到锻炼身体或健康所能带来的价值，也不知道它会对智力造成影响。”多西说道。“我想，如果我能早一点尽最大可能地找到一种生活的平衡，一定非常有用。我真希望过去能够在保持健康体魄方面多花点心思。”

现在，这位白手起家的亿万富翁已经在工作和生活中找到了平衡点，他严格坚持着比以前更合理的作息表。他说：“我想养成一种持久的习惯，并一直坚持下去。”

多西现在的作息表如下：每天5点起床，冥想大约半小时，然后做3组锻炼，每组7分钟左右，接着再开始当天的工作。

多西表示：“健康的生活方式让我更有创造力，同时我在思考时也更能集中注意力。”

成功人士中，像多西这样爱锻炼的还真不少。研究表明，锻炼可以改善记忆力、注意力和思维敏捷性。此外，还有很多研究表明，体育锻炼是改变生活最重要的习惯之一。