Sun steps have good place for men, days of runaway 20,000 steps pulled a muscle-micro sports, walk-IT information

Liu usually do not love sports, body fat side of the instigation of his friends joined the "micro-movement" in community gardens walking exercise, and bask in the steps on the micro-circle of friends, to be ranked.

Liu feels this way is very interesting, there is a good place for the 3 consecutive days 20,000 steps at a faster rate. Yesterday morning, Mr Liu feels sore feet, can't walk on foot, supported by friends to the hospital for medical treatment, was diagnosed with a muscle injury, the need for rehabilitation.

Zhongnan Hospital of Professor Kang Fuke Liao Weijing introduced the popular "mobile health" fitness and recreation, socializing together, is a very good method, but in practice must be based on its own scientific exercise, not excessive or improper fitness against damage.

Take walks, excessive speed walking for a long time will cause wear on the knees, causing joint pain. In addition, people with lumbar spinal stenosis, lumbar intervertebral disc or spinal instability of people, walking can aggravate the symptoms of low back pain for a long time, such people should not be taking long time to go exercise.

男子为晒步数得好名次，连日暴走2万步拉伤肌肉 - 微信运动,走步 - IT资讯

刘先生平时不太爱运动，身体偏胖的他在朋友的鼓动下加入了“微信运动”，在小区花园走路锻炼，并在微信朋友圈上晒步数，进行排名。

刘先生觉得这种方式非常有趣，为争取有个好名次，连续3天都以较快的速度走2万步。昨天早上，刘先生感觉双脚酸痛，走路都走不了，在朋友的搀扶下到医院就医，结果被诊断为肌肉损伤，需要进行康复治疗。

中南医院康复科教授廖维靖介绍，时下流行的“移动健身”将健身和娱乐、社交结合在一起，是一种非常好的健身方式，但在锻炼时一定要根据自身的情况科学把握运动量，不要过度，否则健身不当反伤身。

就拿走路来说，长时间过快速度走路会对膝盖造成磨损，引起关节疼痛。此外，患有腰椎管狭窄、腰椎间盘突出症或腰椎不稳的人，长时间行走会加重腰腿痛的症状，这类人群就不宜采取长时间暴走的锻炼方式。