Breakfast is really important? Behind or "Grand conspiracy"-breakfast, egg-IT information

AP estimate everyone was told "breakfast eat well." United Kingdom researchers have recently questioned, that the importance of breakfast for a long time lacked scientific proof, could hide behind their business interests.

United Kingdom University of bath nutrition teacher James Bates said in an interview with New Scientist magazine Dr, all along, the breakfast is supposed to promote the body's metabolism, increase energy and can reduce the chance of overeating leads to fat for lunch, "these sounds very reasonable, but most are just inferences based on observation, and not trained in science test."

To test the effects of breakfast on human health, Bates asked a group of participants to about 700 calories a day for breakfast, another set of drinking only water. Results show that the water group member lunch only eats a little more than the breakfast group, the excess heat is far less than 700 calories, this proves skipping breakfast does not cause weight gain.

Researchers believe that, in the past the importance of breakfast for decades are likely to be those who sell eggs, cereal, bacon and ham businesses deliberately exaggerated. However, the researchers also noted that benefits all of the breakfast should not be denied that this new study also did not address the breakfast to human mental state and activity of the brain.

早餐真的很重要？背后或有“大阴谋” - 早餐,鸡蛋 - IT资讯

据新华社电估计每个人都被叮嘱过“早饭要吃好”。但英国研究人员最近对此提出质疑，认为长期以来早餐的重要性缺乏科学论证，其背后可能隐藏商业利益。

英国巴斯大学营养学教师詹姆斯·贝茨博士接受《新科学家》杂志采访时说，一直以来，吃早餐被认为能促进人体新陈代谢、增加能量，尤其能降低午饭进食过量导致发胖的几率，“这些好处听起来很有道理，但大多只是基于观察的推论，并未经受过科学测试”。

为检验早餐对人体健康的作用，贝茨博士要求一组测试者每天摄入热量约700卡路里的早餐，另一组只喝水。结果显示，喝水组成员午饭时只比吃早餐组吃得略多一点，超出部分的热量远不到700卡，这证明不吃早餐并不会导致体重增加。

研究人员认为，过去几十年来早餐的重要性很可能被那些销售鸡蛋、麦片和火腿熏肉的商家刻意夸大。不过，研究人员同时也指出，不应把早餐的好处全部否认，最新的这项研究也并未涉及早餐对人精神状态和大脑活动的影响。