Beijing static 5 5.7 hours a day per 1 resident adult obesity _ obesity | beijingers news

The Beijing News (reporters Wen Ru) adult males average waistlines in Beijing has exceeded the 2-foot-6, are nearing "red line". Yesterday, the Beijing municipal public health planning Commission announced Beijing residents are overweight, adult residents 1 out of every 5 people in obese patients. To this end, the health planning Commission launched a "city weight loss action" resident before August 31, can register for, successful slim will also be at the event to gain "weight certificate", and is expected to receive a "mystery gift".

　　Beijing male waist circumference 3 cm long and 1 cm

Yesterday, the urban health planning Commission announced the permanent residents in Beijing are overweight. According to Beijing three years of chronic disease and risk factor surveillance data show 2011 obesity among residents aged 18 to 79 years old as 21.1%. This means that 1 out of every 5 people obese in 2008, up 10.5%.

In addition, the adult residents of Beijing's average waist size was 83.7cm, 0.5cm more than in 2008, male waistlines grew more pronounced, an increase of nearly 1 cm to reach 88.7 cm, equivalent to 2 foot 6 inch 6, 2 ' 7 before is "Beijing health guide" published by CAP. This means that male waistlines face "excessive collective" danger.

In addition to adults, obesity in children and adolescents should not be overlooked. In recent years, the elementary and middle school students in Beijing total detection rate of obesity continues to rise, 2011-2012 school year 21.46% has been reached.

City Health Planning Commission said male waist circumference more than 90 cm, female waist 85 cm, and abdominal fat tends to accumulate in the abdominal wall, belonging to Central obesity, and more likely to cause diabetes, cardiovascular disease and other chronic diseases.

　　Losing weight successfully will receive a commemorative certificate

In view of overweight and obesity of those residents, City Health Planning Commission "sunny great wall program" started "city weight loss action", August 31, is open for registration.

City Health Planning Committee, said, the campaign targeting 18 to 69 years of age interested in weight loss residents. Registration will be through micro-letters, Web sites, text messages and other ways to give "weight control" professional intervention and guidance, and organized activities such as brisk walking, long walk. Current activities are in the pipeline.

Sign up for activities for more than 90 days, and the BMI (body mass index) returned to normal participants, will receive a special commemorative certificate. In addition, some weight reduction is obvious also have access to "mystery gift", such as the obesity weight loss 10%, waist is too large "Central obesity" waist circumference reduction of 3 cm in the crowd, and so on.

The Organizing Committee the relevant personnel, each resident register, need to fill out a form including information such as height, weight, waist circumference. After the event, the Organizing Committee will be available to applicants for unified evaluation may take "collective weight" approach, and event information in the control.

For applicants to be "misrepresented" their weight, said the Organizing Committee, told the participants that trust. "All parties are willing to use the activities in order to weight loss as the goal. "At present, the" mystery gift "has not been announced, organizers said they would" retention bonus ".

　　After visiting the

　　Why is obesity?

　　1. "alone" time is too long

City Health Planning Commission said that lack of exercise is one of the causes of overweight and obesity. Survey showed that Beijing residents aged 18 to 79 years old static behavior for 5.7 hours a day on average.

Science believes that accumulated more than 4 hours of static behavior is an independent risk factor for chronic diseases, health risks will become clear. In addition, adolescents watch TV every day for more than 2 hours may lead to lack of exercise, low self-esteem, social skills and poor academic performance.

　　2. excessive oil salt intake

City Health Planning Commission said that with the improvement of living standards, the irrational diet, intake of grains less phenomenon of high fat and high calorie food intake and more serious.

In accordance with the Beijing guidelines for healthy dietary standards, healthy beijingers eat light salt, and paid little attention to less oil. Oil intake does not exceed 25-30 grams per day, daily intake of no more than 6 grams of salt. Survey shows that in recent years, improvements in the structure of food in Beijing, but lifestyle changes continued to be slow. Among them, the salt 9.7 grams daily per capita in Beijing, 36.2 grams of vegetable oil, are higher than the balance of dietary recommendations on request.

The Beijing News reporter Wen Ru

(Original title: Super 20% fat to skinny, polite residents send)

(Edit: SN069)
02:40 July 05, 2014 The Beijing News