Winter warm up Guide: teach you warm from head to toe-IT information

IT information news on November 24, with snow solar term has to , became more and more cold weather in recent days, cold air is violently struck and cold resistance ability winter body, head, back, waist, 8 parts of the body with particular emphasis on.

Today's people's daily Twitter made several warm-up "cheats" picture, teach you how to do the whole body warm.

Head compress a dredge, huoxuezhitong; morning and massage the nose can promote blood circulation, enhance the ability to hot salt bags external waist helps blood flow, relieve low back pain; regular massage hand skin, promote blood circulation; feet for 20 minutes every night, you can dredge.

冬季暖身指南：教你从头暖到脚 - IT资讯

IT资讯讯 11月24日消息，随着小雪节气已至，天气也变得越来越寒冷，近日，冷空气更是猛烈袭来，冬季人体抗寒能力下降，头部、背部、腰部等8个身体部位尤其要重视。

今日人民日报微博制作了几张暖身“秘籍”图片，教大家如何做到全身保暖。

其中头部热敷可通经活络，活血止痛；每天早晚按摩鼻翼可促进气血流通，增强耐寒能力；热盐袋外敷腰部可有助于气血通畅，缓解腰背疼痛；经常按摩手部皮肤，可促进血液循环；每晚泡脚20分钟，可疏通经络。