The latest dietary guidelines released in China: less salt, less sugar-oil control alcohol limit | | dietary guidelines _ residents nutritional status news

Original title: did you have to? Dietary guidelines, China 6 dietary advice

Xinhua News Agency, Beijing, May 13 (reporter Hu Hao)-dietary guidelines for State Health Commission published on 13th of the Chinese residents (2016), combined with the Chinese eating habits and food availability, and other factors in different areas, other national dietary guidelines for the development of the scientific evidence and research that meet the nutrition and health status of residents in China and the basic needs of the dietary guidelines.

Guide by General crowd dietary Guide, and specific crowd dietary Guide and China residents balance dietary practice three a part composition, which for 2 age above of all health crowd proposed 6 article core recommended, respectively for: food diverse, cereal mainly; eat moving balance, health weight; more eat fruits and vegetables, and milk class, and soybean; amount eat fish, and poultry, and egg, and lean; less salt less oil, control sugar limited wine; put an end to waste, XING new food is.

National Ombudsman Chang Jile introduced health and family planning disease control, along with the rapid development of Chinese economy and continuous improvement of health service, health and nutritional levels in China has been continuously improved, the average life expectancy is increasing. But the structure of food remains unreasonable, legumes, milk consumption is still low, excess fat intake, malnutrition still exists in some areas, overweight and obesity problems and diet-related chronic diseases on the health of our residents ' growing threat. To this end, the Chinese residents ' dietary guidelines (2016) offers core recommendation 6 above.

Guide proposed of specific recommends including: daily of dietary should including Valley potato, and vegetables fruit class, and animal fish egg milk class, and soybean nuts class, food; average daily intake 12 species above food, weekly 25 species above; meal meal has vegetables, guarantee daily intake 300 to 500 grams vegetables, and 200 to 350 grams fresh fruit; adult daily salt not over 6 grams, daily cooking oil 25 to 30 grams; control added sugar of intake volume, daily intake not over 50 grams; foot volume water, Adults 7 to 8 cups a day (1500 to 1700 ml).

Our residents ' dietary guidelines released in 1989 for the first time in China, and then combine the dietary and nutritional status, knowledge of nutrient requirements and nutritional theory, in 1997 and in 2007 the Chinese residents twice revised dietary guidelines.

Responsible editor: Liu Debin SN222

Article keywords:
Dietary nutrition status among residents Guide

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最新中国居民膳食指南出炉：少盐少油控糖限酒|居民营养状况|膳食指南_新闻资讯

　　原标题：你吃对了吗？中国居民膳食指南提出６条饮食建议

　　新华社北京5月13日电（记者胡浩）国家卫生计生委13日发布《中国居民膳食指南（2016）》，结合中华民族饮食习惯以及不同地区食物可及性等多方面因素，参考其他国家膳食指南制定的科学依据和研究成果，提出符合我国居民营养健康状况和基本需求的膳食指导建议。

　　指南由一般人群膳食指南、特定人群膳食指南和中国居民平衡膳食实践三个部分组成，其中针对2岁以上的所有健康人群提出6条核心推荐，分别为：食物多样，谷类为主；吃动平衡，健康体重；多吃蔬果、奶类、大豆；适量吃鱼、禽、蛋、瘦肉；少盐少油，控糖限酒；杜绝浪费，兴新食尚。

　　国家卫生计生委疾控局监察专员常继乐介绍，随着我国经济社会的迅速发展和卫生服务水平的不断提高，我国居民健康状况和营养水平得到不断改善，人均预期寿命逐年增长。但居民膳食结构仍存在不合理现象，豆类、奶类消费量依然偏低，脂肪摄入量过多，部分地区营养不良的问题依然存在，超重肥胖问题凸显，与膳食营养相关的慢性病对我国居民健康的威胁日益严重。为此，《中国居民膳食指南（2016）》提出了以上6条核心建议。

　　指南提出的具体建议包括：每天的膳食应包括谷薯类、蔬菜水果类、畜禽鱼蛋奶类、大豆坚果类等食物；平均每天摄入12种以上食物，每周25种以上；餐餐有蔬菜，保证每天摄入300至500克蔬菜、200至350克新鲜水果；成人每天食盐不超过6克，每天烹调油25至30克；控制添加糖的摄入量，每天摄入不超过50克；足量饮水，成年人每天7至8杯（1500至1700毫升）等。

　　我国于1989年首次发布了我国居民膳食指南，之后结合中国居民膳食和营养摄入情况，营养素需求和营养理论的知识更新，于1997年和2007年对《中国居民膳食指南》进行了两次修订。

责任编辑：刘德宾 SN222

文章关键词：
居民营养状况 膳食指南

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